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Swim Workout Abbreviations. Choice whatever stroke youd like Dr. Keep your ears open next time youre at the pool and you might surprise yourself with how much you hear. Answer 1 of 8. This kind of training is very beneficial to triathletes because most races are conducted in open water.
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Critical Swim Speed 1500 race pace. Browse the list of 435 Workout acronyms and abbreviations with their meanings and definitions. 200 swim100 pull100 kick. 24 rows Abbreviation Meaning. 300 swim200 pull100 kick 650 on 50 25 fast25 easy 4200 on 250 mid-race effort 100 easy 5100 on 140 w paddles only fast 200 cool-down 2500 total B. 300m Easy Hypoxic Frontcrawl with Fins Breathing every 3rd 5th 3rd 7th Stroke - 100m with Fiins Done as.
These definitions can help you understand the words used in our swimming Workout Library 130 Send Off Time 30 Rest 1 x 100 10 x 100 Bilateral Breathing Build-Up Swim Cool-Down Descending Interval Descending Set DPS Distance per Stroke Drill IM Individual Medley Long Course Meters Negative.
Catch-Up CU - Your lead arm will remain fully extended in front of you until your working arm completes a full stroke. The rest time will vary. Your worst non-freestyle stroke. It looks like this. I need to go faster is just another way o. Individual medley a race comprised of all four strokes in specific order.
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These definitions can help you understand the words used in our swimming Workout Library 130 Send Off Time 30 Rest 1 x 100 10 x 100 Bilateral Breathing Build-Up Swim Cool-Down Descending Interval Descending Set DPS Distance per Stroke Drill IM Individual Medley Long Course Meters Negative. Stroke Count - Number of strokes per 25m or 50m FC and BC every 2 arm pulls - a cycle - BR and Fly every stroke abbreviated as SC. Browse the list of 435 Workout acronyms and abbreviations with their meanings and definitions. Intermediate Swim Workout 21. 200 swim200 pull100 kick 650 on 60 25 fast25 easy 3200 on 400 mid-race effort 50 easy 4100 on 200 w paddles only fast 150 cool-down 2000 total C.
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6 rows Band Band only a strength drill where one wears a band around his or her ankles to limit the. Repetition or the act of completing an exercise or interval one time. IM Individual Medley. 200m Group 4 300m Group 5. In FrIM you do the regular IM order but replace butterfly with freestyle.
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200m Group 4 300m Group 5. Most popular Workout abbreviations updated in December 2021. For open water swimming and triathlon freestyle is the stroke of choice for racing and most of your training. 24 rows Abbreviation Meaning. This kind of training is very beneficial to triathletes because most races are conducted in open water.
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Critical Swim Speed 1500 race pace. Up Lap 25m Left Side Kicking Drill 25m Frontcrawl Down Lap 25m Right Side Kicking 25m Frontcrawl - Group 1. Develop all 4 strokes. Repetition or the act of completing an exercise or interval one time. Most popular Workout abbreviations updated in December 2021.
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Browse the list of 435 Workout acronyms and abbreviations with their meanings and definitions. 24 rows Abbreviation Meaning. 300m Easy Hypoxic Frontcrawl with Fins Breathing every 3rd 5th 3rd 7th Stroke - 100m with Fiins Done as. Most popular Workout abbreviations updated in December 2021. For example a lake bay ocean or river.
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Very often workouts will just read drill and its up to the swimmer to decide what drill to use. The list of Swimming abbreviations in Swim. Very often workouts will just read drill and its up to the swimmer to decide what drill to use. For example a lake bay ocean or river. I need to go faster is just another way o.
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Your worst non-freestyle stroke. A more extreme version of hypoxic training involves no-breather 25s or limiting your breaths to only 4 3 2 or 1 per lap. IM Order swim the reps in the order above RIMO. For open water swimming and triathlon freestyle is the stroke of choice for racing and most of your training. Its meant to be a less tiring alternate to regular IM so you can train for longer or focus on the backstrokebreaststroke parts of the IM.
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Half Catch-Up HCU - This abbreviated catch-up will bring the full catch-up drill closer to your actual freestyle. Pool Specific Swimming Terminology. It looks like this. Half Catch-Up HCU - This abbreviated catch-up will bring the full catch-up drill closer to your actual freestyle. 200 swim100 pull100 kick.
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IM Individual Medley. Frs or Fs or Free. For example a lake bay ocean or river. Stroke Rate - Number of strokes per minute measured by stopwatch or calculation abbreviated as SR. If distance keep the work effort very low to allow for adequate recovery.
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Swim Kick Pull Swim. Reverse IM Order Ch. Critical Swim Speed 1500 race pace. For example a lake bay ocean or river. Repetition or the act of completing an exercise or interval one time.
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Browse the list of 435 Workout acronyms and abbreviations with their meanings and definitions. Your worst non-freestyle stroke. 200 swim200 pull100 kick 650 on 60 25 fast25 easy 3200 on 400 mid-race effort 50 easy 4100 on 200 w paddles only fast 150 cool-down 2000 total C. For example a lake bay ocean or river. It looks like this.
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Start on a specific time. This kind of training is very beneficial to triathletes because most races are conducted in open water. The rest time will vary. Swim Kick Pull Swim. A period of recovery noted in time or distance.
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Swim Kick Pull Swim. 24 rows Abbreviation Meaning. Choice whatever stroke youd like Dr. Plastic foam pull buoy between legs to concentrate on the pull without kicking. Critical Swim Speed 1500 race pace.
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Stroke Rate - Number of strokes per minute measured by stopwatch or calculation abbreviated as SR. Answer 1 of 8. Very often workouts will just read drill and its up to the swimmer to decide what drill to use. These definitions can help you understand the words used in our swimming Workout Library 130 Send Off Time 30 Rest 1 x 100 10 x 100 Bilateral Breathing Build-Up Swim Cool-Down Descending Interval Descending Set DPS Distance per Stroke Drill IM Individual Medley Long Course Meters Negative. Browse the list of 435 Workout acronyms and abbreviations with their meanings and definitions.
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200 swim100 pull100 kick. Swim Kick Pull Swim. Drill Drills are specific exercises used to improve swimming technique. Its meant to be a less tiring alternate to regular IM so you can train for longer or focus on the backstrokebreaststroke parts of the IM. Swim Down - Swimming slowly and steadily at the end of the session to warm down.
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The rest time will vary. FrIM stands for Freestyle IM. Intermediate Swim Workout 19. Reverse IM Order Ch. The rest time will vary.
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Very often workouts will just read drill and its up to the swimmer to decide what drill to use. Individual medley a race comprised of all four strokes in specific order. Intermediate Swim Workout 21. 300m Easy Hypoxic Frontcrawl with Fins Breathing every 3rd 5th 3rd 7th Stroke - 100m with Fiins Done as. Your worst non-freestyle stroke.
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200 swim200 pull100 kick 650 on 60 25 fast25 easy 3200 on 400 mid-race effort 50 easy 4100 on 200 w paddles only fast 150 cool-down 2000 total C. 200 swim100 pull100 kick. Half Catch-Up HCU - This abbreviated catch-up will bring the full catch-up drill closer to your actual freestyle. Repetition or the act of completing an exercise or interval one time. I often use this in the warm up.
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